Top Reasons to choose resilience and wellbeing in Australia

Disentanglement, burnout, absenteeism, abridged employee efficiency as well as rising health costs are ever more common in the contemporary workplace. The current approach of working harder for longer merely doesn’t work.

Why is resilience training important?

Resilience training in Australia focuses on four areas, including poignant, cognitive as well as mental, physical, along with spiritual resilience. Training in these areas can advance your resiliency, augment your quality of life, as well as decrease your stress and angst by teaching you to view life's predictable challenges as opportunities.

We need a different approach.

Building an employee’s capability to manage stress, challenge as well as change – in other words, building their personal pliability – equips them to superior manage their physical as well as mental health and progress their performance at work.

Investing in resilience and wellbeing in Australia translates straight into improved commerce performance. Resilience training offers employees the tools they require to maintain focus, energy as well as productivity. It empowers them to thrive under pressure and enhances their ability for suppleness, creativity as well as innovation.

Resilience training helps employees to do their jobs well and sustain their health.

Resilience and Wellbeing in Australia


Benefits of resilience training

Direct advantages of resilience training programs include:

  • Increased self-awareness as well as personal empowerment: employees learn to self-manage their physical, psychological and arousing health
  • Diminished absenteeism as well as increased workplace engagement
  • Enhanced efficiency through increased vivacity motivation as well as concentration skills
  • Team building through interactive, group-based learning along with a unified method to managing stress, challenge and change
  • Minimisation of hazards associated with work-related stress
  • OH&S compliance

Workplace Mental Health Institute delivers resilience training workshops for leaders and staff in Melbourne, Sydney, Canberra, Brisbane as well as major centres around Australia.

Location: Sydney NSW, Australia

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